I’m pretty sure you’ve tried different diet meal plans, but they just won’t work. You’ve been searching up weekly meal plans on Google and have been attempting to follow it. But, it just doesn’t make any difference. You still won’t lose weight.
I know how frustrating it is to feel like nothings going the way you want it to be. It can get tiring you feel hopeless.
Will I ever lose weight? When will I get to wear the clothes that I want?
You might feel like you have tried everything. You’ve dedicated time, effort, and even money just to lose those unwanted weights. So what seems to be the problem?
This all boils down to one answer. It’s simple. That meal plans that you’ve been religiously following on Google. And, the diet that most of the celebrities and fitness enthusiasts have been doing is simply not made for you.
In this Custom Keto Diet review, we will try to know more about what makes it different among the others. We will also try to discover if this 8-week custom keto diet plan is really that effective and is worth the hype.
If you’re curious to know, then let’s start with my “CKD” review…
What Is Custom Keto Diet?
Custom Keto Diet is an 8-week meal plan that is personalized just for you. Meaning, you won’t have to worry if it’s effective, because it’s specifically tailored-fit for your body. Ever felt the joy of buying something that perfectly fits you? Yes, that’s what Custom Keto Diet is aiming for.
It is derived from the concept of the ketogenic diet, which I’m sure you are familiar with. But in case you aren’t then, basically keto diet is focused on consuming high-dietary fats and low on carbohydrates. Your body then undergoes through the state of ketosis. This allows your body to burn more fats and converts it to energy faster.
Studies have shown how most of us fail to lose weight because of a lack of planning and research. Yes, that’s right. Choosing to go on a diet is not just merely, lessening your food intake. You need to study and make several kinds of research as some diets are not actually healthy for the body.
Custom Keto Diet claims to do all the hard work for you. With this 8-week Custom Keto Diet Plan, it helps your body prepare to start for the diet. Moreover, it provides you with keto diet plans that are fit for your body and lifestyle.
This 8-week Custom Keto Diet aims to save you time and effort. This is because you don’t need to make efforts to study and research. Basically, what you’ll need to do is to follow weekly meal plans provided to you.
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Who Is The Creator Of The Program?
Before we dive down deeper on what you’ll get inside the program, let’s get to know first, who created the Custom Keto Diet.
Rachel Roberts is the woman behind this 8-week custom meal plan. She is a famous dietitian and fitness expert. Like most of us, Rachel also struggled to lose weight. That is why she knows the struggle. After unsuccessful attempts of following meal plans, she thought of making her own.
She has spent lots of time and effort to come up with a diet plan—a diet where you can lose weight in a healthy way. And even without giving up your favorite foods. That is why Rachel created the Custom Keto Diet that allows people to achieve their fat loss goals with the use of a plan catered to their needs and body.
How Does It Work?
Custom Keto Diet Plan works in as simple as one, two, three. First, you need to take the Custom Keto Diet Quiz. It contains questions that would help the program personalize a diet plan for you. You’ll be asked questions about your daily activities, your preferred meat, veggies, and other ingredients you’d like your meal plan to include.
You’ll also be asked about your height, weight as this is needed for them to know how much weight you need to lose. After that, the system will generate a meal plan according to your answers. Your custom keto diet plan contains all the details that you’ll need weekly. You’ll be given three meals and snacks a day. Don’t worry as they also include the recipes and the ingredients that you’ll need.
Furthermore, the meals inside the 8-week Custom Keto Diet Plan are of the correct proportion. So you won’t have to worry whether you’re consuming a lot or not. Also, the meals are relatively simple, and it doesn’t require you to be an expert cook. The Custom Keto Diet Plan provides you with a comprehensive detail as you go on with the diet for eight weeks.
It doesn’t only tell you what to do, but it also provides reasons as to why you should shift to the keto diet. Moreover, the Custom Keto Diet gives you a detailed explanation of why the program was tailored-fit just for you. It also gives you an idea of what to do even after finishing eight-weeks.
Although the recipes are already given, you are still free to switch it up to how you want it to be. If you feel like the recipes don’t fit your taste, then you can click the “switch” button to replace it.
What’s inside the 8-week Custom Keto Diet Plan?
Trust me, upon purchasing the Custom Keto Diet Plan, you’ll be blown away with its inclusions. Upon signing up for the custom keto diet member’s area, you’ll see an introduction video from Rachel Roberts, herself. She’ll give you an overview of what to expect about the program and what it does to the body.
Now upon exploring the member’s area, you’ll be provided with different eBooks about the keto diet and recipe books. Moreover, you’ll also get a collection of video series that will help you further understand the ketogenic diet. Don’t worry, because the digital cookbooks can all be downloaded so you’ll get access offline.
To put simply, here’s the list of things that you’ll get upon getting Custom Keto Diet.
- Keto Diet 101 Video Series and eBook
- Your Personalized 8-week Custom Keto Diet Plans
- Your own downloadable grocery list each week
- List of meals for the day
- Nutritional breakdown of every meal and their portion sizes
- Option to switch the recipes
- 11 Cookbooks such as:
- Keto Bacon Recipes
- Keto Fat Bombs and more…
- It also includes supplements that can help maximize the keto diet’s results. But, those are just optional.
- Bonus eBook about intermittent fasting
- You’ll get a 60-day money-back guarantee
Do you believe me now? Upon signing up inside the member’s area, I was surprised by the inclusions. I didn’t even know where to start! It’s like everything you need to know about keto was there.
But anyway, all of those eBook recipes are about Keto and they are downloadable. So you’ll really get to understand more about the diet, and you can know how it really works. Furthermore, there’s also a tab where you can shop for all the ingredients in the recipes.
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How Much Does It Cost?
Rachel Roberts knows the feeling of wanting to get your own meal plan, but you don’t have the budget to consult a nutritionist. That’s why she wanted the Custom Keto Diet to be available for everyone.
You can get this custom meal plan for only $37. Note that this is a one-time fee and there are no hidden charges. Unless you bought the recommended supplements and ingredients from Amazon, you’d only need to pay once.
But if in case you feel like this Custom Keto Diet didn’t work, you can go ahead and contact them. This is because you are covered with a 100% money-back guarantee good for 60 days. That’s why you can test the program first to see if it works, but if not, then you’ll get your refund with no questions asked.
Is It A Scam? Does It Really Work?
I’m pretty sure you’ve read a lot of Custom Keto Diet reviews and if you’ll notice most of them are saying that the program works. I myself can attest to that. Why? It’s because I was able to try the program and see it for myself. So no, the custom keto diet is not a scam, and yes, it is effective.
After trying the recipes for a few weeks, I finally noticed a difference in my body. It may be small, but I believe that as I go through the program, it would eventually help me get to my target weight. Bottom line is that it would require time and consistency for it to work for you.
The thing that I like about Custom Keto Diet is that I still felt like I was eating as usual. It didn’t bother me that I had to follow these recipes. It’s because those foods were the ones I chose in the first place. The recipes inside this 8-week custom keto plan were part of my choices. That’s why I can attest that this custom meal plan definitely works and is effective.
But just a disclaimer, our body’s reaction to a keto diet may vary. If it worked for me, but it doesn’t mean that it would also work for you. You might need to consult your doctor or nutritionist first before trying out the program.
Why Should You Shift Into Keto?
- It is safe and all-natural.
- Simple and easy to follow.
- There are a lot of recipes inside the Custom Keto Diet.
- It includes everything you need in starting your keto diet.
- It also has comprehensive guides.
- Helps treat various diseases such as diabetes as it lowers blood sugar levels.
- Gives you an energy boost throughout the day.
- A healthy way of losing weight.
- It doesn’t break the bank.
- Lifetime Access
- 60-day Money-back guarantee
The Downsides of the Program
- Since the body won’t automatically adjust to the diet, some may experience keto flu. It is kind of like a side effect of the keto diet. But, it won’t be for long.
- Although this 8-week meal plan is customized for you, it might be hard to predict how much weight you lose. And, when does the diet would take effect on you.
- Custom Keto Diet is initially intended for the use of everyone. However, not everyone will have the same results. It may or may not work for you.
- It requires consistency and effort